Over the last few years I have realized that I have a passion for food, wellness, and essential oils. I seem to have a weakness for every recipe book I encounter with Paleo, whole food, gluten-free, sugar-free and/or dairy-free recipes. I just can’t seem to get enough (just ask my husband)!

This blog exists to share all the delicious and nutritious ways a person can happily live without refined sugar, gluten-free, and/or dairy free.

I also have a passion for essential oils. They have had a great impact on my health and wellness. Whether I use them for pain management, to promote a better mood, or to ward off bacteria and viruses, the results are always positive!

Let’s share and help everyone everywhere to gain optimal health and wellness through great food and essential oils!

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Essential Oils for Healthy, Empowered Living