Muscle Density Broccoli Salad


It’s fascinating to look at why particular foods are chosen to help build muscle and burn fat naturally.

Muscle Density Broccoli Salad

What you need

Picture 46

1/2 pound cooked steak, cut in strips

1 cup broccoli, cooked and chopped

1 cup green beans, cooked and cut

1 stalk celery, sliced

1/2 cup mushrooms, sliced

1 green onion, sliced

1/2 Tbsp red wine vinegar

1/2 Tbsp lemon juice

1/4 cup nonfat yogurt

1/2 tsp mustard

1/4 tsp ground pepper

1/2 head of lettuce

1/2 tomato, sliced

Fresh parsley

Cooking instructions

In large salad bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.

In a screw-top jar, combine the vinegar, lemon juice, yogurt, mustard, and pepper, and shake until thoroughly mixed for the salad dressing.

Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley.

Serves 2

Nutritional information

240 calories

30 grams protein

20 grams carbohydrate

7 grams fat


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