It’s fascinating to look at why particular foods are chosen to help build muscle and burn fat naturally.

Muscle Density Broccoli Salad

What you need

Picture 46

1/2 pound cooked steak, cut in strips

1 cup broccoli, cooked and chopped

1 cup green beans, cooked and cut

1 stalk celery, sliced

1/2 cup mushrooms, sliced

1 green onion, sliced

1/2 Tbsp red wine vinegar

1/2 Tbsp lemon juice

1/4 cup nonfat yogurt

1/2 tsp mustard

1/4 tsp ground pepper

1/2 head of lettuce

1/2 tomato, sliced

Fresh parsley

Cooking instructions

In large salad bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.

In a screw-top jar, combine the vinegar, lemon juice, yogurt, mustard, and pepper, and shake until thoroughly mixed for the salad dressing.

Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley.

Serves 2

Nutritional information

240 calories

30 grams protein

20 grams carbohydrate

7 grams fat

 

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Muscle Density Broccoli Salad

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