This year has been challenging with regards to maintaining a healthy weight.
My goal is to look and feel even better than I did at the end of last year. I have some work to do.
I had some setbacks over the last 10 months that caused a significant amount of weight gain. My goal is to reach my ideal weight before Christmas.
I plan to:
Eat at least 10 servings of healthy foods per day.
Eat at least 4 servings of vegetables every day.
Eat 3-4 servings of fruits per day.
Drink at least 64 ounces of water per day.
Eat 6 smaller meals per day – all before 8:00 p.m.
Take whole food supplements daily.
Use Certified-Pure Therapeutic-Grade essential oils.
Exercise 5 days a week, resting on Wednesdays and Sundays.
Have a support network that will hold me accountable.
Reduce my toxic load.
Work closely with my doctor to monitor any health concerns.
Take an active role in understanding my own healthcare.