Tag Archives: essential oils

Ideal Healthy Weight Here I come!

Ideal Healthy Weight Here I Come!

September 2014   Before                 December 2014 After

TERRAfit 90-Day Challenge       TERRAfit 90-day Challenge

My desire to find my ideal healthy weight has been put on the back burner for the last year. The year 2016 was very difficult for us. It started with my husband having double by-pass open-heart surgery and ended with the passing of my wonderful mother-in-law. You can only imagine everything in between.

During 2016, my really cute size S-M, 6-8 clothes have been getting tighter and tighter until they no longer fit, and I was forced to go buy size L, 12-14 clothes!

The day I went through my closet and clear out all of the clothes I could no longer wear was very depressing. It was more than depressing. It was devastating. Fortunately, my husband has been very supportive in every stage and every need.

When I cleaned out my closet, I was not prepared to part with all those cute clothes. I put my clothes in our attic with the hope that one day I would reach my ideal healthy weight again and fit into them …. one day.

I am not sure if knowing they are there waiting for me to wear them again has inspired or discouraged me. I have struggled with bouncing between being inspired and discouraged. I now choose to be inspired. I choose to be committed to wearing them again.

The year 2017 brings with it hope to find my ideal healthy weight once again. How does one determine what their ideal healthy weight is? I read a book that said for a woman of medium-bone frame structure, the first 5 feet of height accounts for the first 100 pounds. Every foot after that, a medium-framed woman should add 5 pounds. I am of medium frame and am 5’6″ tall. Putting it all together, my ideal healthy weight is 130 lbs. That is my goal.

I used to weigh only 110 pounds in high school, but that was before marriage and babies. After having 5 babies, I weighed around 165 – 170 pounds. I worked diligently by working out with Billy Blanks 6 days a week. I didn’t really worry about what I ate. I just ate what we had. I managed to get myself down to 125 pounds in 3 months! That was awesome! However, once I reached my goal weight, I stopped working out and still ate whatever I wanted. I re-gained some of the weight back. Thankfully, I was a busy enough mom that I didn’t gain it all back.

However, after a few years, a divorce, a new marriage, and the onset of Degenerative Disc Disease, my activity level and metabolism changed. Slowly, I was able to do fewer and fewer active things that helped me keep my weight in check. Slowly, the weight found itself a permanent home on my body.

Over the last 12 years, there have been many days and months I have been in bed with significant back pain. The pain led to using prescription pain medications. The prescription pain medication added to weight gain. The weight gain led to larger sizes.

In the Fall of 2013, I found my own personal miracle with essential oils that changed my life so significantly that I was able to participate in some of my usual activities again. I found a way to control my back pain naturally. I will talk about that story in another post. It’s a really great story that I hope will inspire you.

There was also a time that I thought I had to buy into the belief that my back had to hurt. The more I believed it had to hurt, the more it hurt. The more it hurt, the less I could do.

In May 2015 I attended a 3-day “Make Your Mark” Business Mastery seminar with Colin Sprake. It was there that my mindset began to change. I learned how powerful thoughts are. It’s amazing how empowering or limiting our mindset can be. I will talk more about that later as well.

If you are a business owner, you want to attend this seminar. Are you struggling to make a profit or want to increase your profits? Click on this link to register for the next event February 2-4, 2017. Enter 16908 to activate the registration.

I have decided that I need to do the TERRAfit challenge again. I have done it a couple of times before and found it to be a very challenging and effective program. The TERRAfit program focuses on 3 key areas of success: Nutrition, exercise, and essential oils. You may wonder how essential oils can help with achieving weight release success. Over the next 12 weeks, I will talk about them as I blog about my progress. The specific oils used during the challenge are:

Slim & Sassy Essential Oil

 

Slim & Sassy (Smart & Sassy in Canada)

 

 

 

Peppermint Essential Oil

 

 

 Peppermint

Lemon Essential Oil

 

 

 

 

Lemon

 

Easy Air Essential Oil

 

 

Breathe

(U.S.A.)

Deep Blue Rub
Easy Air

(Canada)

 

Deep Blue Rub

 

 

 

 

Contact me at hopenaturalwellness@gmail.com to learn how you can get your essential oils for 25% off and even earn free product! Be sure to include your e-mail address and phone number. I look forward to hearing from you!

Other products used during the challenge. They are:

 

LifeLong Vitality

 

Mito2Max

 

 

Mito2Max

Deep Blue Polyphenol Complex

 

 

 

 

Deep Blue Polyphenol Complex

 

 

Trim Shake

 

 
Slim & Sassy Trim Shake meal replacement powder. Available flavours are vanilla, chocolate, and vegan.

 

 

 

I am starting the challenge today, January 9, 2017. It is a 12-week challenge. I decided I would write about my progress every week with pictures, my successes, my difficulties, lessons learned, my triumphs, and celebrations.

The first daily challenge set before participants today is to weigh in, measure, and take before photos because “when you start with a clear view of where you are, it will be so much easier to celebrate your successes!” (TERRAFit Team)

As difficult and scary as they are, here are my starting stats:

Weight: 175 pounds

We will be weighing in every Monday. I am looking forward to seeing a slightly lower number in a week. Wish me luck!

Measurements:

  • Chest – 40″
  • Right arm – 13″
  • Left arm – 13″
  • Waist – 35″
  • Hips – 42.5″
  • Right Thigh – 21.5″
  • Left Thigh – 21.5″
  • Neck – 14.25″

Before Photos:

Ideal Healthy weight
As you can see, I have some work to do. There will be some obstacles in my way as I go through the challenge. For example, we are on the road fairly often. Being on the road has its own drawbacks with eating right, having time to exercise, being active, and drinking enough water throughout the day (It gets a little interesting when you need a washroom on the road with none to be found).

This coming week we will be traveling to Calgary (2-2.5 hours away from home) on business. Our schedule on one of those days will be as such:

3:15 a.m.: Alarm (hit snooze as many times as possible)

3:45 a.m.: Drag ourselves out of bed, shower, dress, etc.

5:00 a.m.: Leave for Calgary

7:45 – 8:30 a.m.: First business meeting

9:00 a.m. – 11:00 a.m. : Next business meeting

11:00 a.m – noon: Network with other business owners

12:00: Client appointment

5:00 p.m. – 7:00 p.m.: Client appointment

Eat out for dinner

Drive home

10:30 – 11:00 p.m.: Arrive home and fall into bed

We have been doing this every other week. It is the longest day ever. Having a schedule like this makes getting 6 meals in before 8:00 p.m., exercising, drinking 64 ounces of water, doing the daily challenge, and taking all my whole food supplements of Life Long Vitality a real challenge. I will tell you that it is absolutely doable. It will just take some planning and then following the plan while on the road. With planning, I am sure I can reach my ideal healthy weight even on the road.

Wednesday will take us to Lethbridge (an hour away from us) for an appointment and other errands.

Thursday will take us back to Calgary for 3 appointments starting at 11:00 a.m.. That means we will have to leave by 8:30 a.m. and will get home at around 11:00 p.m.

We are equally busy when we are at home. Between our children, community involvement, business needs, and so much more, we have a lot of demands on our time and energy. I also have a part-time job working at the local health food store every Saturday.

Eating right, exercising, taking Life Long Vitality (& other supplements), LifeLong Vitalitydrinking 8 glasses of water, doing the daily TERRAfit challenge, and getting enough sleep are all on my commitments priority list.

Of course, there are days when I think I don’t have the time to do the things necessary to reach my goal of my ideal healthy weight, but when I take a step back, I realize that if I don’t follow through and do them, then I will not reach my goals, and my health also suffers. My back hurts more, I don’t have as much energy, I am less focused, and not as able to cope with all the stressors in life.

TERRAfit is not only a fitness challenge, it is a lifestyle challenge.

I look forward to sharing my experiences with you.

Want to know more about the TERRAfit challenge? Visit the website www.terrafit.com.

The next challenge starts on January 30, 2017. Click on the following link to join the next challenge. By clicking on this link, you will be joining my team, and I would be your coach for the challenge. I look forward to helping and supporting you on your journey to finding the health, vitality, energy, and feeling great!

terrafit.com/join/team-hope-eh76

Your natural body transformation starts now!

 

 

 

 

 

 

 

 

Green Cleaning Never Had It So Good!

Green cleaning never had it so good! Your guests will leave this motivating workshop with a complete line of eco-friendly, essential oil household products.

green-cleaning-invitation

Are you open to natural methods of wellness? Are you open to Green cleaning with essential oils? What do you know about essential oils? Would you like to know more about them?

On our journey of natural health and wellness, we came across this awesome green cleaning option – making our own natural, effective, cleaners with essential oils.

Essential oils are natural, aromatic compounds that are extracted from plants. Like a toolbox has many different tools to build a house, each essential oil has its own properties, whether they are anti-bacterial, anti-fungal, anti-viral, and the list goes on. I am very confident cleaning with essential oils because of their powerful properties.

Have you ever noticed that a large amount of commercial cleaners use ingredients like lemon, lime, etc.? That is because of their awesome grease-cutting properties. Those are the natural properties of lemon and lime oils! Why not take those natural properties and put them into your own green cleaners?!

Screen Shot 2016-07-07 at 10.22.52 PM

When you make them yourself, you know exactly what’s in them. There will be no chemicals to irritate the lungs, skin, nails, hair, or any other body systems.

If you are particularly sensitive to store-bought cleaners, this could be the perfect answer to help you keep your home and family clean, healthy, and
well.

We are currently offering Green Cleaning Make N’ Take Workshops in Calgary at the Shawnessy YMCA during the months of October and November.

We will be making All-Purpose Spray Cleaner, Counter Top Cleaner, Toilet Bowl Cleaner, Wood Furniture Cleaner, Tile & Grout Cleaner, Fruit & Veggie Spray, Stainless Steel Cleaner, Multi-Purpose Floor Cleaner, and more…… You can make all 11 spray cleaners or pick and choose what you like the best!

Need a different day, time, or location? Would you like to earn free oils? Host a class! We offer workshops in Calgary, Lethbridge, and Cardston, Alberta. Get your friends together for an evening of fun & education, and you and your friends get to take home the powerful benefits of your own green cleaners! Workshops are complimentary, except the cost of the supplies. Contact us! We’ll tell you more!

Come to a class that your friend is hosting! If you bring a friend, you’ll receive a gift just for bringing another guest with you! Be sure to register you and your friend for the workshop to ensure there are enough supplies on hand.

We are so excited to share with you!

You can e-mail us at hopenaturalwellness@gmail.com or text 403-382-8885.